Here to help you thrive without burning out in the process.
Imagine if the dialogue in your mind was skewed to see the good, the positive opportunities and the amazing potential in both yourself and others.
You’re invited to the
Strengths Discovery Workshop
Skyline Burleigh | Sunday 21 July 2024
Team Reset Retreats
Imagine hitting pause for an entire day with your team.
With a customised itinerary designed to help your team disconnect from their daily routine and reconnect with what matters most. Hosted by friendly industry experts, we partner with the most beautiful properties across the Gold Coast and Byron Hinterlands to make your day extra special.
Brands we love working with…
In Office Workshops
Curious about burnout prevention and mastering your sleep routine?
Perhaps you want to learn some new mindfulness techniques, yoga, pilates or how to optimise your nutrition?
We’ll bring our interactive workshops to your office.
Team Strengths Discovery Workshops
Our Strengths Discovery Workshop is designed for anyone curious to learn and leverage their unique strengths.
Whether you're an individual seeking personal growth, a professional aiming to excel in your career, or a leader eager to enhance team collaboration, the Strengths Discovery Workshop is an excellent place to start.
What people are saying
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"One of the most amazing days! I was well overdue for a reset and some down time and the Reset Retreat gave me that and so so much more! The way Ash had carefully curated every detail to make each and every one of us girls have the most beautiful and relaxing day was truly amazing! Being able to enjoy the day surrounded by another amazing women was inspiring and so special. I love that Ash has created a space for busy women to gather and ensure they take time to reset and relax…something we often forget to do!"
Maddy, Gold Coast
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“The perfect escape from a busy world. Ash was so welcoming and planned such a beautiful and calming day for us all filled with meaningful connection and relaxation. An incredible day to relax, reflect and reset”
Lara, Brisbane
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“The Reset retreat was the perfect opportunity for me to take a much-needed break and recharge. The entire day was thoughtfully organized, encompassing yoga sessions, insightful workshops that prompted self-reflection, and a beautiful long lunch created by local chefs. The location was stunning and all of the other women were so lovely. I can’t wait to attend another one.”
Anita, Sunshine Coast
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“I met Ash a few years back and always thought she had such a beautiful energy. I was well in need of a a day to escape the mundane drag of life. To calm down my nervous system and ground myself. The retreat was perfect for this. It reminded me of the tools that we all have access to but are easily forgotten about aswell as introducing me to some new ones. Its so incredibly important that we each take a day out sometimes, reflect and reset. I drove away with a whole sence of new calm and it reminded me to stop and enjoy the simple things.”
Chantelle, Brisbane
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“Ash has been part of my personal advisory board and a go-to consultant for years. From my biggest career moves to smaller personal shifts, I trust she’ll challenge me to think about it from every angle and dig deep. Her approach has helped me grow immensely, even when it might feel outside my comfort zone at first. I’m tempted to gate-keep her talents, but that would be doing the world a real disservice. If you want to do the work and see real progress, Ash is the one for you.”
Ishtar, London
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“I went to Ash Cam’s Reset Retreat in the Gold Coast and absolutely loved it. I was really surprised about how quickly I felt comfortable, being that I was attending on my own. It was such a supportive and fun environment where I got meet other like-minded people that were also there to relax and reset from their busy lives. Everything about this day was amazing ~ The food, the company, the location as well as the coaching activities and mindfulness practices I got to learn whilst there. I not only received the reset that I needed but I also build long term skills that I have been able to implement in my day-to-day life which has enhanced my ability to get clarity on where I am in my life, where I want to go and how I can get there. It truly is more than a reset retreat and I would highly recommend this to anyone.”
Madi, Australia
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“I found the strengths workshop really insightful. I have done DISC profiles before so I had some idea on what to expect however… I found flipping the perspective to focus on what we’re naturally great rather than trying to make up for what we’re lacking was really refreshing. Doing it in a workshop format helped me to see things from other people’s perspectives rather than just my own so I highly recommend. ”
Jess, Australia
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“There were a few strengths I actually didn’t expect to see in my top 5. I loved being able to invest the time learning how I can nurture my strengths to further develop them. I also liked that we were able to learn how leaning too far into our strengths can actually be a liability. It was really cool to be able to share these strengths with the group to get ideas and offer my advice. It was an enjoyable and insightful experience.”
Lily, Sydney
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"The strengths workshop was my favourite of the entire retreat. Initially I thought the questions were a bit strange and was unsure how the results would measure my strengths– but I actually found them really accurate. It was really cool to learn what my strengths are, how they link to my personality and also the blind spots of my strengths.”
Anita, Australia
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"I really enjoyed the strengths workshop that we did with Ash. The pre-workshop assessment highlights the top 5-10 strengths that you have and how they show up at work, in your relationships and in your daily life. It was great to see it on paper and be able to celebrate the fact that the strengths I have may be different to others but that’s ok. They are the qualities that people love about me and what makes me unique. It was also good to learn the different ways I can stretch my comfort zone to further improve in those areas."
Lana, Brisbane
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“It was just brilliant. Everyone was so friendly and I’ve made friends for life which is just awesome. Each day in Sri Lanka was different - we were in the dreamiest locations, cooking classes, beach days, yoga classes, mindset and strengths workshops. I would highly recommend attending one of the retreats. You’ll have the best time!”
Alexandra, Northern Ireland
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“Ash coached me when I was going through a major transition in my life and found myself stuck and unable to move forward. I was overwhelmed and needed help on what to do next to get to where I wanted to be. It was one of the best decisions I made! Ash was kind, supportive & professional. She asked powerful questions I never asked myself before and helped me gain clarity on what was important to me and my “why” for starting my business. We did an amazing visualisation / meditation at the start which made me feel motivated and empowered. I came out of the session with a clear action plan on what to do next and Ash was a great accountability partner and followed up with a summary of what we discussed and loads of helpful resources she is a great cheerleader and helped me see all the skills that I had already accumulated in my life to keep going with my dreams. I felt confident going into the next step of my career! you should definitely sign up for coaching with Ash.”
Eadair, Melbourne
Nourish your body
What to eat? When to eat it? Does your diet impact your stress, mood and sleep?
spoiler alert - it does…
Our team of nutrition experts will help to make caring for your body feel easy and fun. Teaching you how to choose food that will nourish you from the inside out giving your team more energy throughout your busy days.
Move your body
Did you know - moving your body is one of the fastest ways to calm your mind?
And don’t worry, you don’t need to do a 3 month yoga immersion in India, sign up to run a marathon or join a cross fit gym.
Our instructors can introduce you to simple ways to move your body, control your breath and strategically reduce your stress levels from the comfort of your office.
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Ash Cam
FOUNDER & COACH
Founder of Reset and determined to share the tips and tools she wished she learned 15 years ago. Prior to launching Reset, Ash’s career in marketing and international business development had her launching products, scaling businesses and growing high performing teams across 12 different countries.
Passionate about helping entrepreneurs, leaders and teams to thrive without burning out in the process - Ash’s retreats, workshops and coaching practices are grounded in positive and strength based psychology.
FAVOURITE WAYS TO RESET: Yin Yoga, Travel, Nature Walks, Ocean Swims and Painting.
FAVOURITE WORKSHOP TOPICS: Creating a Strengths Based Culture, Mindset & Self Awareness, Sleep.
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Maddison Bracey
PSYCHOLOGIST
With a wealth of experience and a passion for mental well-being, Maddison is a distinguished Psychologist who has dedicated her career to helping individuals unlock their full potential and find inner balance. Through years of clinical practice, focusing in areas such as cognitive-behavioural therapy, trauma recovery, and mindfulness techniques she has honed her expertise.
When she isn’t hosting workshops you’ll find Maddison working with 1:1 clients in her Mermaid Beach practice.
FAVOURITE WAYS TO RESET: Beach Walks and Swims, Reading, Bubble Baths and Meditation.
FAVOURITE WORKSHOP TOPICS: Burnout, Stress, Self-Care, Overcoming Unhelpful Thinking Styles, Building Self-Compassion.
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Leah Morgan
PILATES & BARRE INSTRUCTOR
After completing her law degree and spending 8 years climbing the corporate ladder, Leah has pivoted her career to become a certified Pilates and Barre Instructor + Founder of YPP. Fusing her passion for total mind body wellness and her background in dance, Leah’s classes are fun, dynamic and guaranteed to help you feel strong, long and lean. Classes can be tailored to suit all levels of experience and with Leah’s signature 5 Minute Desk Pilates (no activewear or mat required) everyone in the team can get involved.
As a mum, Leah has a special interest in helping working women to integrate fitness into their busy lifestyles.
FAVOURITE WAYS TO RESET: Reading, Pilates, Beach Walks, Family Time.
FAVOURITE WORKSHOP TOPICS: Mat Pilates, Barre, 5 Minute Desk Pilates.
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Ellana Krainoff
YOGA & PILATES INSTRUCTOR
With a passion for holistic health, Lana believes that movement should be accessible to everybody and what that looks like is different for everyone.
Qualified in various training methods, including traditional strength and conditioning, Power Vinyasa, Yin, and Pilates. Lana places a strong emphasis on alignment and connection between mind, body, and breath encouraging her students to listen to what their bodies need every time they step foot in the gym or on their mat.
FAVOURITE WAYS TO RESET: Beach Time with her dog Bean, Hiking, Ocean Swims, Yoga, Travel.
FAVOURITE WORKSHOP TOPICS: Power Vinyasa, Yin Yoga, Pilates.
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Madi Cozens
DIETITIAN
A passionate dietitian with a bachelor of Nutrition and Dietetics based in Burleigh Heads on the Gold Coast. Madi focuses on women’s health conditions, specialising in pelvic pain, inflammatory conditions such as endometriosis & adenomyosis as well as polycystic ovarian syndrome (PCOS) & pregnancy nutrition. She is also dedicated to elevating people's energy levels, aiming to enhance their productivity and empower them to thrive in their busy lives.
Madi’s clinical experience, combined with her compassionate perspective allows her to provide personalised and evidence based guidance, tailoring her approach to meet each women’s unique needs & goals. Empowering women to live their happiest & most balanced life.
FAVOURITE WAYS TO RESET: Having a day without plans. Going for a surf and laying under my umbrella at the beach.
FAVOURITE WORKSHOP TOPICS: The impact of stress and digestion and how to optimise nutrition when living a busy lifestyle.
Women’s Health in the Workplace.